Delicious Fava Bean Soup Recipe

If you’re looking for a hearty and flavorful soup, then this fava bean soup recipe is perfect for you. Fava beans, also known as broad beans, are packed with nutrients and have a rich, buttery taste that adds depth to any dish. This soup is not only delicious, but it’s also easy to make and is loaded with vegetables. It is a comforting meal on a chilly day. So, let’s get started!

A Little Information about Fava Beans

Fava beans, sometimes called broad beans, are a versatile and nutritious legume that have been cultivated for thousands of years. They have a unique flavor and texture that make them a popular ingredient in various cuisines around the world. Fresh fava beans are available in the Spring, however frozen fava beans or dried fava beans can be purchased at most grocery stores throughout the year.

Nutritional Value

Fava beans are packed with essential nutrients, making them a healthy addition to your diet. They are an excellent source of protein, fiber, and complex carbohydrates. Fava beans are also rich in vitamins and minerals, including folate, iron, magnesium, and potassium. Additionally, they are low in fat and cholesterol, making them a heart-healthy choice.

Health Benefits

Consuming fava beans can offer several health benefits. The high fiber content helps promote digestion and can aid in weight management. Fava beans are also known to have a positive impact on heart health, as they can help lower cholesterol levels and reduce the risk of cardiovascular diseases. The presence of folate in fava beans is beneficial for pregnant women, as it plays a crucial role in fetal development. [Source: Healthline]

Ingredients for Fava Bean Soup

• 2 cups of frozen fava beans
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 2 carrots, peeled and sliced
• 1 can chickpeas, drained
• 1 cup frozen peas
• 2 medium potatoes, peeled and cubed
• 4 cups of vegetable broth
• 1 bay leaf
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 2 tablespoons of olive oil
• 1 tablespoon fresh parsley, chopped (dries parsley, if fresh is not available)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
2. Add the diced carrots and potatoes to the pot and cook for a few minutes until they start to soften.
3. Now, add the vegetable broth, bay leaf, and dried thyme. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes.
5. Add frozen fava beans, frozen peas and chickpeas, continue cooking for another 15-20 minutes.
6. Season with salt and pepper.
7. Serve the fava bean soup hot, garnished with a drizzle of olive oil and a sprinkle of fresh herbs, such as parsley.

Variations

Our fava bean soup recipes is loaded with plant-based protein, with the added chickpeas and is naturally a vegan soup. However, this fava bean soup recipe is versatile and can be customized to suit your taste preferences. Here are a few variations you can try:

• Add some chopped bacon or pancetta for a smoky flavor.
• Include other vegetables such as spinach, kale, or zucchini for added nutrition.
• For a creamier texture, stir in a splash of heavy cream.
• Spice it up with a pinch of red pepper flakes or a dash of hot sauce.
• Add some left-over rotisserie chicken to this soup for added protein and flavor.

This fava bean soup recipe is a delicious and nutritious option for a comforting meal. Whether you enjoy it as a starter or a main course, this soup is a satisfying dish that will warm you up from the inside out. Enjoy!

Do you love the unique flavor of fava beans and would like more recipes? Enjoy our 12 Creative Recipes for Fava Beans post.

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Yield: 6 Servings

Fava Bean Soup Recipe

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

This soup is not only delicious, but it's also easy to make and is loaded with vegetables. It is a comforting meal on a chilly day.

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Ingredients

• 2 cups of frozen fava beans
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 2 carrots, peeled and sliced
• 1 can chickpeas, drained
• 1 cup frozen peas
• 2 medium potatoes, peeled and cubed
• 4 cups of vegetable broth
• 1 bay leaf
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 2 tablespoons of olive oil
• 1 tablespoon fresh parsley, chopped (dries parsley, if fresh is not available)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
2. Add the diced carrots and potatoes to the pot and cook for a few minutes until they start to soften.
3. Now, add the vegetable broth, bay leaf, and dried thyme. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes.
5. Add frozen fava beans, frozen peas and chickpeas, continue cooking for another 15-20 minutes.
6. Season with salt and pepper.
7. Serve the fava bean soup hot, garnished with a drizzle of olive oil and a sprinkle of fresh herbs, such as parsley.

Notes

Variations:

• Add some chopped bacon or pancetta for a smoky flavor.
• Include other vegetables such as spinach, kale, or zucchini for added nutrition.
• For a creamier texture, stir in a splash of heavy cream.
• Spice it up with a pinch of red pepper flakes or a dash of hot sauce.
• Add some left-over rotisserie chicken to this soup for added protein and flavor.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 257Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 771mgCarbohydrates: 41gFiber: 9gSugar: 6gProtein: 11g

Calories are estimated and may vary.

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