Fava beans are a highly nutritious and protein-packed legume that can be used in a variety of dishes. These 12 Creative Recipes for Fava Beans from salads and soups to pastas and dips are all worthy of exploration. There are so many ways to incorporate fava beans into your meals and add an extra dose of flavor and texture.
- What are Fava Beans?
- Frozen, Fresha and Dried Fava Beans
- 12 Creative Recipes for Fava Beans
- Roasted Fingerling Potatoes with Fava Beans, Mint and Lemon
- Sautéed Fava Beans with Garlic, Green Onions, and Basil
- Lemony Pasta with Fava Beans and Peas
- Broad Bean Bruschetta (Fava Beans)
- Spanish Fava Bean Recipe
- Fava Bean Dip
- Chickpea and Fava Bean Salad
- Sautéed Fava Beans
- Fava Bean Summer Salad with Lemony "Parmesan" Vinaigrette
- Farro Salad with Fava Beans and English Peas
- Fava Bean Ravioli with Brown Butter
- Fava Bean Soup Recipe
You can experiment with roasted fava beans for a crunchy snack, whip up a creamy fava bean hummus as a party dip, or add them to a hearty vegan chili for an added boost of protein and fiber. The possibilities are endless! So, take some time to explore different recipes for fava beans and discover new and exciting ways to incorporate them into your diet.
What are Fava Beans?
Fava beans, also known as broad beans, are a type of legume that are green in color and oblong in shape. They are commonly found in Mediterranean and Middle Eastern cuisines and can be enjoyed both fresh or dried. Fava beans are high in protein, fiber, and various vitamins and minerals such as iron, folate, and vitamin B6.
These beans have a distinct earthy flavor and are often used in soups, stews, salads, and dips such as hummus. In addition to their nutritional value and culinary versatility, fava beans have been linked to several health benefits (10 Impressive Health Benefits of Fava Beans), including improved digestion, lower cholesterol levels, and enhanced bone health. So next time you come across fava beans, don't hesitate to give them a try and experience their unique taste and health benefits for yourself!
Frozen, Fresha and Dried Fava Beans
Frozen fava beans are usually available all year long as opposed to the fresh fava beans that are available during late spring and summer. These green wonders are harvested at the peak of their freshness, then quickly blanched and frozen to preserve their natural flavor and nutrients.
Unlike fresh fava beans, frozen ones do not require the laborious task of removing their tough outer skins, making them a convenient and time-saving option for home cooks. Plus, they are just as a good, if not better than fresh fava beans.
Fava beans are also available dried and they can be found in the dried legumes section of your local grocery store. Dried fava beans are yellow to light brown in color and if you are using them in a recipe they will not have that vibrant green color. Fresh and frozen fava beans have retained their natural green hue and look much more appealing in a dish.
12 Creative Recipes for Fava Beans
If you are someone who is always on the lookout for new and exciting recipes to try out, then you must definitely give fava beans a chance. There are a ton of creative and delicious recipes that incorporate fava beans, ranging from salads and dips to soups and stews.
So why not expand your culinary horizons and try out some of these 12 Creative Fava Bean Recipes today? You will love them!
Roasted Fingerling Potatoes with Fava Beans, Mint and Lemon
The fava beans are easy to prepare - after being peeled, they get tossed onto the pan with some minced garlic, roughly chopped mint, lemon zest, butter until everything is warmed through. Then just toss everything together and voila! Roasted fingerling potatoes with fava beans, mint and lemon - the perfect spring dish!
Sautéed Fava Beans with Garlic, Green Onions, and Basil
Fava beans are so fresh and tender and wonderful. They're my favorite spring vegetable, and this simple preparation shows them off to their best advantage.
Lemony Pasta with Fava Beans and Peas
A lemony spring or summer pasta recipe with fava beans and peas that is perfect for a family dinner or easy weeknight meal.
Spanish Fava Bean Recipe
Craving an easy vegan tapa? This delicious tender garlicky Spanish fava beans recipe will satisfy even the most discerning of appetites!
Fava Bean Dip
This dip works wonderfully as a spread for wraps. I'm sharing a simple recipe to show how you can make vegetable pinwheels. I'm using large lavash wraps for the pinwheels because they're rectangular, but you can also use large tortillas.
Chickpea and Fava Bean Salad
This colorful, high protein salad will make any table look cheerier, and it's extremely flexible, so don't be afraid to swap around ingredients!
Sautéed Fava Beans
How to prepare and sauté fresh fava beans! This delicious spring-inspired side dish features fresh fava beans, shallots, mint and lemon.
Fava Bean Summer Salad with Lemony "Parmesan" Vinaigrette
Farro Salad with Fava Beans and English Peas
Farro Salad with Fava Beans and English Peas- a simple salad where the favas and peas truly shine.
Fava Bean Ravioli with Brown Butter
This Fava Bean Ravioli with Brown Butter is the perfect way to celebrate this delicious springtime bean.
Fava Bean Soup Recipe
This soup is not only delicious, but it's also easy to make and is loaded with vegetables. It is a comforting meal on a chilly day.
You may like our Butter Bean and Tomato Salad too. Give it a try!