As summer's end approaches, there's nothing quite like a refreshing salad that incorporates seasonal produce that's just been harvested. Try a simple grilled corn and black bean salad. This salad is perfect for picnics, barbecues, or as a light dinner option that you can easily make in no time. You can add grilled chicken, shrimp, steak, or even salmon to this salad to make a filling meal.
Ingredients
The ingredients you'll need to make this grilled corn and black bean salad are simple. Here's what you'll need:
- 4 ears of corn, husked
- 1 can of black beans, rinsed and drained
- 2 mini cucumbers, sliced
- 1 small red onion, thinly sliced
- 1-pint cherry or grape tomatoes, cut in half
- ¼ cup chopped fresh basil
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Step-by-Step Instructions
This grilled corn and black bean salad is straightforward and hassle-free. Follow these steps to prepare this recipe:
- Bring a large pot of water to a boil over high heat. On the other side of the stove place a grill pan over medium-high heat.
- Add the corn to the boiling water and cook until tender, 3 to 4 minutes. Remove from the water and allow drain on a plate covered with paper towels.
- Preheat your grill to medium-high heat. Place the cooked corn directly on the grill grates. Grill for about 4-5 minutes, turning it, until the corn is charred on all sides.
- Remove the corn from the grill and let it cool slightly. Once cooled, cut the kernels off the cob and place them in a large mixing bowl.
- Add the black beans, sliced cucumbers, red onion, tomatoes, and chopped basil to the bowl with the grilled corn.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
- Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together.
Serving Suggestions
This grilled corn and black bean salad is extremely versatile and can be served in many ways. Here are a few suggestions:
- As a side dish for your next barbecue or picnic.
- As a filling for tacos or burritos.
- On top of a bed of greens for a hearty and satisfying salad.
- Alongside grilled chicken, steak, shrimp, or fish for a complete meal.
Give this grilled corn and black bean salad a try at your next gathering, and watch it become a favorite among your family and friends. Its vibrant colors and fresh flavors make it a standout dish that's both healthy and delicious.
Try serving this salad with our Stuffed Mini Peppers or as a side to this Tropical Inspired Burger.
Corn and Black Bean Salad Recipe
Try a simple grilled corn and black bean salad. This salad is perfect for picnics, barbecues, or as a light dinner option that you can easily make in no time. You can add grilled chicken, shrimp, steak, or even salmon to this salad to make a filling meal.
Ingredients
- 4 ears of corn, husked
- 1 can of black beans, rinsed and drained
- 2 mini cucumbers, sliced
- 1 small red onion, thinly sliced
- 1-pint cherry or grape tomatoes, cut in half
- ¼ cup chopped fresh basil
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Bring a large pot of water to a boil over high heat. On the other side of the stove place a grill pan over medium-high heat.
- Add the corn to the boiling water and cook until tender, 3 to 4 minutes. Remove from the water and allow drain on a plate covered with paper towels.
- Preheat your grill to medium-high heat. Place the cooked corn directly on the grill grates. Grill for about 4-5 minutes, turning it, until the corn is charred on all sides.
- Remove the corn from the grill and let it cool slightly. Once cooled, cut the kernels off the cob and place them in a large mixing bowl.
- Add the black beans, sliced cucumbers, red onion, tomatoes, and chopped basil to the bowl with the grilled corn.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
- Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving:Calories: 253Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 77mgCarbohydrates: 42gFiber: 8gSugar: 15gProtein: 8g
Calories are estimated and may vary.