Blackberry Banana Protein Smoothie Recipe

Need a tasty and healthy way to start your day? Make our quick and easy blackberry banana protein smoothie. It contains antioxidants, essential vitamins, and protein with a fresh fruity flavor and a touch of natural sweetness.

Ingredients for this Recipe

You will need the following ingredients along with a high-speed blender to make this protein smoothie.

• 1 ripe banana
• 1 cup blackberries
• 1 scoop of vanilla protein powder
• 1 cup almond milk (or any other milk of your choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional, for added sweetness)
• 1/4 teaspoon cinnamon powder
• Ice cubes, as desired

How to Make Blackberry Smoothie

1. Peel the banana and break it into smaller pieces.
2. Wash the blackberries thoroughly and remove any stems.
3. In a blender, combine the banana, blackberries, protein powder, almond milk, chia seeds, cinnamon and honey (if using).
4. Blend on high speed until all the ingredients are well combined.
5. If you like your smoothie colder, add a few ice cubes and blend again until smooth.
6. Pour the smoothie into a glass and enjoy immediately.

Variations

This blackberry banana protein smoothie recipe can be a base for additional ingredients for extra flavor and dietary needs. Here are a few variations you can try:

1. Mixed Berry Smoothie

If you don’t have blackberries on hand, you can use a mix of other berries such as strawberries, blueberries, and raspberries. This will give your smoothie a vibrant color and a slightly different flavor.

2. Green Smoothie

If you want to add some greens to your smoothie, you can throw in a handful of spinach or kale. This will add extra nutrition and an earthy flavor to the smoothie.

3. Chocolate Banana Smoothie

If you love chocolate, add a tablespoon of cocoa powder to the recipe. This will give your smoothie a rich chocolatey flavor without adding any extra calories.

Benefits of Blackberry Banana Protein Smoothie

This blackberry banana protein smoothie is not only delicious but also offers some health benefits [Source: Healthline]

1. High in Antioxidants

Blackberries are rich in antioxidants, which help protect your body against free radicals and reduce the risk of chronic diseases.

2. Good Source of Fiber

Bananas are a great source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

3. Provides Essential Nutrients

Protein powder adds an extra boost of protein to the smoothie, which is essential for muscle repair and growth. It also contains essential amino acids that your body needs to function properly.

4. Supports Weight Management

The combination of protein, fiber, and healthy fats in this smoothie helps keep you feeling full and satisfied, which can aid in weight management and prevent overeating.

Love Smoothies as much as we do? Try our Strawberry Energizing Protein Shake or learn about the Benefits of Green Smoothies.

Start your day on a healthy note with this delicious blackberry banana protein smoothie. With its refreshing taste and numerous health benefits, it’s the perfect way to fuel your body and satisfy your taste buds. Whether you enjoy it as a quick breakfast or a post-workout snack, this smoothie is sure to become a favorite in your recipe collection.

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Yield: 1 Serving

Blackberry Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Need a tasty and healthy way to start your day? Make our quick and easy blackberry banana protein smoothie. It contains antioxidants, essential vitamins, and protein with a fresh fruity flavor and a touch of natural sweetness.

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Ingredients

• 1 ripe banana
• 1 cup blackberries
• 1 scoop of vanilla protein powder
• 1 cup almond milk (or any other milk of your choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional, for added sweetness)
• ¼ teaspoon cinnamon powder
• Ice cubes, as desired

Instructions

1. Peel the banana and break it into smaller pieces.
2. Wash the blackberries thoroughly and remove any stems.
3. In a blender, combine the banana, blackberries, protein powder, almond milk, chia seeds, cinnamon and honey (if using).
4. Blend on high speed until all the ingredients are well combined.
5. If you like your smoothie colder, add a few ice cubes and blend again until smooth.
6. Pour the smoothie into a glass and enjoy immediately.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving:Calories: 425Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 5mgSodium: 66mgCarbohydrates: 74gFiber: 17gSugar: 46gProtein: 31g

Calories are estimated and may vary.

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