Salads are an important part of a healthy diet, and the roasted sweet potato and arugula salad is no exception. The sweet flavor of roasted sweet potatoes combined with spicy, crisp arugula creates a delicious flavor combination. This salad is perfect for a wholesome lunch or a dinner side or starter dish. It is also great for meal prep; it can easily be made ahead.
Ingredients You'll Need
Creating this roasted sweet potato and arugula salad is easy and you will need the following ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 4 cups fresh arugula
- ¼ cup crumbled feta cheese
- ¼ cup chopped walnuts
- Salt and pepper to taste
This salad is delicious with our Honey Prosecco Vinaigrette or our Lemon Vinaigrette.
Step-by-Step Recipe
Follow these simple steps to prepare the roasted sweet potato and arugula salad:
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until they are golden brown and tender.
- Prepare the Salad Base: While the sweet potatoes are roasting, rinse and dry the arugula. Place the arugula in a large salad bowl, ensuring it's evenly spread.
- Assemble the Salad: Once the sweet potatoes are ready, allow them to cool slightly before adding them to the arugula. Sprinkle the feta cheese, chopped walnuts, and dried cranberries over the salad.
- Serve: Toss the salad gently to combine all ingredients. Adjust seasoning with salt and pepper if needed. Serve immediately with your choice of salad dressing and enjoy!
Health Benefits
This roasted sweet potato and arugula salad is not only delicious but also packed with nutrients. Sweet potatoes are rich in vitamins A and C, while arugula adds a substantial amount of calcium and vitamin K to the plate. Walnuts contribute healthy fats and fiber, and feta cheese offers calcium and protein. Together, these ingredients make for a nutritious and satisfying meal.
Roasted Sweet Potato and Arugula Salad
Salads are an important part of a healthy diet, and the roasted sweet potato and arugula salad is no exception. The sweet flavor of roasted sweet potatoes combined with spicy, crisp arugula creates a delicious flavor combination
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 4 cups fresh arugula
- ¼ cup crumbled feta cheese
- ¼ cup chopped walnuts
- Salt and pepper to taste
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until they are golden brown and tender.
- Prepare the Salad Base: While the sweet potatoes are roasting, rinse and dry the arugula. Place the arugula in a large salad bowl, ensuring it's evenly spread.
- Assemble the Salad: Once the sweet potatoes are ready, allow them to cool slightly before adding them to the arugula. Sprinkle the feta cheese, chopped walnuts, and dried cranberries over the salad.
- Serve: Toss the salad gently to combine all ingredients. Adjust seasoning with salt and pepper if needed. Serve immediately with your choice of salad dressing and enjoy!
Notes
This salad is delicious with our Honey Prosecco Vinaigrette or our Lemon Vinaigrette.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving:Calories: 380Total Fat: 28gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 17mgSodium: 372mgCarbohydrates: 28gFiber: 5gSugar: 9gProtein: 8g
Calories are estimated and may vary.
