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Pumpkin Hummus

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Fall inspired savory pumpkin hummus made with chickpeas and pumpkin puree. This pumpkin hummus is an easy recipe to make for a quick snack, it boasts of pumpkin spice flavor, and it’s topped with toasted pumpkin and sunflower seeds

Pumpkin Hummus in a white bowl
pumpkin hummus
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SAVORY PUMPKIN HUMMUS DIP

If you are like me, you love hummus. Any flavor, and there are so many flavor options for hummus. Fall just boasts of apples and pumpkin. It’s the Fall harvest. So naturally, they are in abundance right now. We just had to satisfy our pumpkin spice craving and made this easy pumpkin hummus recipe.

Try this easy and tasty pumpkin hummus. The toasted sunflower and pumpkin seeds really add a nutty, crunch to every bite. Hummus can be served with anything, bread, chips, pretzels, vegetables. Essentially, it is a dip so no rules. I toasted up nutty, seeded wholegrain bread and it was a perfect pairing for this savory, zesty hummus. Try my blistered shishito pepper hummus too.

Adding Toppings

I always like to add toppings to any hummus recipe that I create. Sometimes, the hummus itself is simple and classic but once you add certain flavors with the topping it takes on that flavor profile. This recipe is different in that the pumpkin flavor is incorporated in the hummus itself. The toppings are additions that further compliments each bite. For this recipe, toasted sunflower and pumpkin seeds added that extra layer of nutty flavor with a bit of crunch.

How to make homemade hummus with pumpkin puree

You will need:

  • High-powered blender

INGREDIENTS  

  • white beans one can, drained
  • pumpkin puree
  • olive oil
  • fresh squeezed lemon juice
  • chopped fresh parsley or dried parsley flakes
  • garlic powder
  • onion powder
  • salt and fresh ground black pepper 
  • toasted nut bread sliced

INSTRUCTIONS 

  1. Toast the bread.
  2. Place all other ingredients into a high-powered blender and blend well, until smooth.
  3. Transfer into serving bowl.
pumpkin hummus

Pumpkin Hummus

Savory pumpkin hummus made with chic peas and topped with toasted pumpkin and sunflower seeds.
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Prep Time 10 minutes
Cook Time 0 minutes
Course Appetizer, Snack
Cuisine Middle Eastern
Servings 4
Calories 150 kcal
Equipment
  • High-powered blender
Ingredients
  
  • 15.5 ounces white beans one can, drained
  • 1 cup pumpkin puree
  • 2 tablespoons olive oil
  • 2 tablespoons fresh squeezed lemon juice
  • 1 tablespoon chopped fresh parsley or dried parsley flakes
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • 4 pieces toasted nut bread sliced
Instructions
 
  • Toast the bread.
  • Place all other ingredients into a high powered blender and blend well, until smooth.
  • Transfer into serving bowl.
Keyword chic peas, easy appetizer, homemade hummus, pumpkin hummus, snack

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