Keto Strawberry Trifle - When you are following a keto diet, finding delicious desserts that fit your dietary needs can be challenging. We created this keto-friendly strawberry trifle that you can make in less than 10 minutes. This dessert combines the natural sweetness of ripe strawberries with the richness of whipping cream sweetened with natural monk fruit. This is a great option to satisfy your dessert cravings without breaking your diet.
What is Monk Fruit?
Monk fruit, also known as Luo Han Guo, is a small green gourd that originates from southern China. It has been used for centuries in traditional Chinese medicine for its healing properties. Today, monk fruit is gaining popularity as a natural sugar alternative.
One of the main reasons people turn to monk fruit is because it is a natural, low-calorie sweetener. Unlike traditional sugar, monk fruit extract contains zero calories. It is a good choice for people who are managing their weight or blood sugar levels since it does not cause a spike in blood glucose.
How Monk Fruit is Used
Monk fruit can be used in various forms, including liquid extracts, powders, and granules. It is often found in products like beverages, baked goods, and even sauces. The sweetness of monk fruit is much more intense than sugar, so a small amount is sufficient to achieve the desired sweetness. This makes it a versatile ingredient for many culinary applications.
DISCLAIMER: Please note that some Monk Fruit sweeteners are mixed with Erythritol. Erythritol is a sugar alcohol. It is naturally found in small amounts in some fruits. It is an ingredient known to have side effects for some people, particularly when consumed in excessive amounts. While Erythritol side effects are rare, they may include diarrhea, stomach cramps/discomfort, headache, bloating and gas. In extremely rare cases, the use of Erythritol can cause an allergic reaction in the form of hives. However, because of the presence of Erythritol, in some monk fruit sweeteners, we recommend that monk fruit sweetener be tried in small doses at first in order to screen out the potential of any negative reaction.
Statements regarding dietary supplements/sweeteners have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Always, consult your doctor for medical advice.
Ingredients Needed to Make Keto Strawberry Trifle
To make this keto-friendly strawberry trifle, you'll need the following ingredients:
- 1 cup of fresh strawberries, sliced
- 1 cup of heavy whipping cream
- 2 tablespoons of powdered monk fruit (we like Lakanto brand)
- 2 teaspoons of vanilla extract
- 2 tablespoons finely shaved dark chocolate for topping
- Pinch of cayenne pepper for a bit of spice (optional)
- Extra strawberries for garnish (optional)
Steps to Prepare the Trifle
Follow these simple steps to make your keto strawberry trifle:
- Wash, dry and slice the strawberries into rounds. Set aside.
- Whip the heavy cream, monk fruit, and vanilla extract until stiff peaks form. This will be your creamy layer.
- Layer the sliced strawberries in a serving glass and top with a layer of whipped cream.
- Repeat the layers until you fill the serving glasses, finishing with a whipped cream layer and a few strawberry slices for garnish.
- Optional: garnish with finely shaved dark chocolate and a pinch of cayenne pepper.
This keto-friendly strawberry trifle is not only easy to make but also delicious and satisfying. It's a perfect dessert for anyone on a keto diet, offering a sweet dessert without the guilt. Enjoy!
You may also like our Strawberry Chia Pudding or our Strawberry Banana Pudding.
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