Make this easy, delicious and energizing strawberry protein shake to start your busy day! It is a refreshing breakfast that is quick to make and easy to take with you when you just don't have time to make breakfast. It is packed with nutrients and loaded with flavor, this shake is the perfect way to start the day. Or even make it in the afternoon when you are feeling the mid-day slump.
Ingredients Needed
Ingredients you will need to make this easy and energizing strawberry protein shake.
- vanilla protein powder – this recipe uses vanilla protein powder, which gives it that milkshake flavor but feel free to use your favorite brand and flavor of protein powder. If you have chocolate protein powder, that would be delicious for a chocolate strawberry protein shake!
- frozen strawberries – this is what gives this shake its rich and creamy texture! If you only have fresh strawberries on hand, I suggest slicing and freezing before making this shake. And if you’re feeling fancy you can serve your shake with fresh strawberry slices, but that’s totally optional!
- milk – We used unsweetened, non-dairy milk almond milk, but any milk will work with this recipe.
- honey or agave sweetener - this is optional if you prefer to add a touch of natural sweetener. Strawberries have natural sweetness but sometimes they tend to be a bit sour too.
- cashew or almond butter –adding a spoonful of cashew or almond butter adds a little bit of extra protein. These butters have neutral flavors, and they don’t overpower the shake so, it still has a strawberry flavor as opposed to a nutty flavor.
- ice – this is optional, depending on your consistency preference, but adding a handful of ice (about 3-4 cubes) will help thicken your protein shake and make it colder.
Instructions
Follow these simple steps to make your very own energizing strawberry protein shake:
- Add frozen strawberries, vanilla protein powder, cashew or almond butter, and honey or agave nectar (if using) to a high-powered blender.
- Pour in the almond milk (or your preferred milk).
- Blend all the ingredients together until smooth and creamy.
- If you prefer a colder shake, you can add a few ice cubes to the blender and blend again.
- Pour the shake into a glass or travel cup and enjoy!
Benefits of Strawberry Protein Shake
Not only is this strawberry protein shake delicious, but it also offers several health benefits: (Source: Healthline)
1. High in Protein
Protein is an essential nutrient that plays a crucial role in repairing and building tissues in the body. This shake contains a scoop of vanilla protein powder, which provides a significant amount of protein to help support muscle growth and recovery.
2. Rich in Vitamins and Minerals
Strawberries are packed with vitamins and minerals, including vitamin C, manganese, and folate. These nutrients are important for immune function, energy production, and overall health.
3. Antioxidant-Rich
Strawberries are known for their high antioxidant content. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases such as heart disease and certain types of cancer.
4. Supports Weight Management
Protein shakes can be a helpful tool for weight management. Protein is known to increase feelings of fullness and reduce appetite, which can help prevent overeating and support weight loss or maintenance goals.
Customization Options
Feel free to customize this strawberry protein shake recipe to suit your preferences and dietary needs. Here are a few ideas:
1. Add Greens
If you want to boost the nutritional content of your shake, try adding a handful of spinach or kale. This will add extra vitamins, minerals, and fiber without compromising the taste.
2. Use Different Fruits
While strawberries are delicious, you can also experiment with other fruits. Blueberries, raspberries, or a combination of different berries can be great alternatives.
3. Substitute Milk
If you have dietary restrictions or preferences, feel free to substitute the almond milk with any milk of your choice. Whether it's dairy milk, soy milk, or oat milk, choose the one that suits you best.
4. Chia or Flax Seeds
You can add a small spoonful of chia seeds or flaxseed to this shake. This will add a little extra protein, fiber and healthy fats.
Keep this energizing strawberry protein shake recipe on hand. Its super easy to make and it tastes great. Whether you're looking to fuel your workouts or simply enjoy a tasty and refreshing shake on the go, this is it. Plus, it is very versatile and customizable to keep the flavors slightly changing.
Easy Strawberry Protein Shake
Make this easy, delicious and energizing strawberry protein shake to start your busy day! It is a refreshing breakfast that is quick to make and easy to take with you when you just don't have time to make breakfast.
Ingredients
- 1 cup of frozen strawberries
- 1 scoop of vanilla protein powder
- 1 cup of almond milk (or any milk of your choice)
- 1 tablespoon cashew or almond butter
- 1 tablespoon of honey or agave nectar (optional)
- Ice cubes (optional)
Instructions
- Add frozen strawberries, vanilla protein powder, cashew or almond butter, and honey or agave nectar (if using) to a high-powered blender.
- Pour in the almond milk (or your preferred milk).
- Blend all the ingredients together until smooth and creamy.
- If you prefer a colder shake, you can add a few ice cubes to the blender and blend again.
- Pour the shake into a glass or travel cup and enjoy!
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving:Calories: 400Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 2mgSodium: 100mgCarbohydrates: 55gFiber: 7gSugar: 39gProtein: 32g
Calories are estimated and may vary.
Learn about the benefits of Green Smoothies too!
