Name: Dragon Fruit Chia Seed Pudding Recipe
Prep time: 5 min
Total time: 2 h 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup almond milk; ½ cup coconut milk; ½ cup pureed dragon fruit; ½ cup organic chia seeds; 2 tablespoons monk fruit syrup - keto friendly

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Easy dragon fruit chia seed pudding recipe made with almond and coconut milk, pureed dragon fruit and sweetened with monk fruit. It is vegan and keto friendly.

EASY VEGAN AND KETO FRIENDLY DRAGON FRUIT CHIA SEED PUDDING

Chia seed pudding is one of the easiest and quickest snacks to make with unlimited flavor possibilities. You can make chia seed pudding healthy or not so healthy. Naturally, chia seeds are considered an excellent source of vitamins, minerals, and contain powerful antioxidants. You can read more about the Health Benefits of Chia Seeds.

Dragon fruit is a tropical fruit native to Mexico and Central America. It has a mild flavor that resembles kiwi and a pear. The most common dragon fruit is white with black seeds, but I love the natural color of the deep fuchsia with the black seeds. I bought a big frozen bag at Costco it gives my smoothies and puddings a gorgeous vibrant natural hot pink color. I use it for the health benefits and the color mostly. The flavor is nothing exiting, to me, anyway.

This dragon fruit chia seed pudding recipe has only five ingredients and will take under five minutes to make. It should set in about two hours in the refrigerator and will be ready to serve.

INGREDIENTS YOU WILL NEED FOR THIS RECIPE

almond milk – or any other plant-based milk

coconut milk – or any other plant-based milk

pureed dragon fruit – fresh or frozen

organic chia seeds – white or black chia seeds

monk fruit syrup – keto friendly – you can use maple syrup, it just won’t be keto-friendly

HOW TO MAKE THIS RECIPE

Mix all ingredients in a large bowl and transfer into smaller serving containers.

Refrigerate for at least two hours or overnight.

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