Easy dragon fruit chia seed pudding recipe made with almond and coconut milk, pureed dragon fruit and sweetened with monk fruit. It is vegan and keto friendly.
EASY VEGAN AND KETO FRIENDLY DRAGON FRUIT CHIA SEED PUDDING
Chia seed pudding is one of the easiest and quickest snacks to make with unlimited flavor possibilities. You can make chia seed pudding healthy or not so healthy. Naturally, chia seeds are considered an excellent source of vitamins, minerals, and contain powerful antioxidants. You can read more about chia seeds here.
Dragon fruit is a tropical fruit native to Mexico and Central America. It has a mild flavor that resembles kiwi and a pear. The most common dragon fruit is white with black seeds, but I love the natural color of the deep fuchsia with the black seeds. I bought a big frozen bag at Costco it gives my smoothies and puddings a gorgeous vibrant natural hot pink color. I use it for the health benefits and the color mostly. The flavor is nothing exiting, to me, anyway.
This dragon fruit chia seed pudding only has five ingredients and will take under five minutes to make. It should set in about two hours in the refrigerator and will be ready to serve.
INGREDIENTS YOU WILL NEED FOR THIS RECIPE
almond milk – or any other plant-based milk
coconut milk - or any other plant-based milk
pureed dragon fruit – fresh or frozen
organic chia seeds – white or black chia seeds
monk fruit syrup - keto friendly – you can use maple syrup, it just won’t be keto-friendly
HOW TO MAKE CHIA SEED PUDDING
Mix all ingredients in a large bowl and transfer into smaller serving containers.
Refrigerate for at least two hours or overnight.
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Dragon Fruit Chia Seed Pudding
Ingredients
- 1 cup almond milk
- ½ cup coconut milk
- ½ cup pureed dragon fruit
- ½ cup organic chia seeds
- 2 tablespoons monk fruit syrup - keto friendly
Instructions
- Mix all ingredients in a large bowl and transfer into smaller serving containers.
- Refrigerate for at least two hours or overnight.
