Banana Smoothie with Mango

This Banana Smoothie with Mango is like a cup of creamy sweetness with a touch of sunshine. It’s our go-to for a quick and tasty start to a warm sunny summer day. And it also makes a fantastic frozen treat for those hot afternoons.

Health Benefits of Mango Banana Smoothie

Both mangoes and bananas are rich in vitamins and minerals. Mangoes are high in vitamin C, which helps boost your immune system and improve skin health. Bananas provide a good source of potassium, essential for maintaining proper heart function and regulating blood pressure. Together, they create a nutritious and balanced smoothie.

Simple Recipe for a Banana Smoothie with Mango

Follow this quick and easy recipe to get your day started:

Ingredients:

• 1 ripe mango, peeled and chopped
• 1 ripe banana
• 1 cup of milk (or a dairy-free alternative)
• 1/2 cup of Greek yogurt
• 1 tablespoon of honey or pure maple syrup (optional for additional sweetness)
• Ice cubes (optional for chilled smoothie)
• Granola topping (optional for extra flavor and crunch – we love this Blueberry Cinnamon Nut Granola by NuTrail from Costco)
• Chopped fresh mango for topping (optional for extra fruit)

Instructions:

1. Place the chopped mango, banana, milk, and yogurt into a blender.
2. Add honey or pure maple syrup for extra sweetness, if using.
3. Blend until smooth. Add ice cubes if you prefer a chilled smoothie.
4. Pour into a glass and top with granola and extra mango. Enjoy!

Variations and Tips

Feel free to customize your mango banana smoothie to suit your taste. You can add spinach for an extra boost of greens or swap the yogurt for a plant-based alternative to make it vegan. Experiment with different fruits and ingredients to find your perfect blend.

Enjoy your homemade mango banana smoothie, and don’t forget to share this recipe with friends and family!

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Yield: 2 Smoothies

Banana Mango Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

This Banana Smoothie with Mango is like a cup of creamy sweetness with a touch of sunshine. It's our go-to for a quick and tasty start to a warm sunny summer day. And it also makes a fantastic frozen treat for those hot afternoons.

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Ingredients

• 1 ripe mango, peeled and chopped
• 1 ripe banana
• 1 cup of milk (or a dairy-free alternative)
• ½ cup of Greek yogurt
• 1 tablespoon of honey or pure maple syrup (optional for additional sweetness)
• Ice cubes (optional for chilled smoothie)
• Granola topping (optional for extra flavor and crunch - we love the Blueberry Cinnamon Nut Granola from Costco)
• Chopped fresh mango for topping (optional for extra fruit)

Instructions

1. Place the chopped mango, banana, milk, and yogurt into a blender.
2. Add honey or pure maple syrup for extra sweetness, if using.
3. Blend until smooth. Add ice cubes if you prefer a chilled smoothie.
4. Pour into a glass and top with granola and extra mango. Enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving:Calories: 556Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 13mgSodium: 92mgCarbohydrates: 104gFiber: 10gSugar: 82gProtein: 17g

Calories are estimated and may vary.

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Try our 5-Minute Banana Almond Smoothie or our Blackberry Banana Protein Smoothie too!