Name: Coconut Mango Pineapple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Tropical
Ingredients: 2 ½ cups coconut milk; ⅓ cup coconut flavored yogurt (or plain yogurt); 1 cup frozen mango; ½ cup frozen pineapple; ½ teaspoon of turmeric; ½ lime, squeezed; ⅛ teaspoon freshly ground black pepper; 1 tablespoon honey or agave syrup (optional for extra sweetness); Ice cubes (if using fresh fruit)

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Coconut Mango Pineapple Smoothie - We are not ready to let summer go even though fall is right around the corner and apple and pumpkin recipes will soon take over. We are still enjoying the refreshing and tropical flavors with a healthy kick. This coconut mango pineapple smoothie is rich in vitamins, hydrating, and filled with sweet, vibrant tropical flavors.

Ingredients You'll Need

For this delicious tropical smoothie, gather the following ingredients:

2 ½ cups coconut milk
⅓ cup coconut flavored yogurt (or plain yogurt)
1 cup frozen mango
½ cup frozen pineapple
½ teaspoon of turmeric
½ lime, squeezed
⅛ teaspoon freshly ground black pepper
1 tablespoon honey or agave syrup (optional for extra sweetness)
Ice cubes (if using fresh fruit)

RECIPE NOTES: This recipe makes two servings.

Step-by-Step Preparation

Follow these simple steps:

Step 1: Place the mango chunks, pineapple chunks, coconut milk, yogurt, turmeric, lime juice, black pepper, and honey (if using) in a high-speed blender.
Step 2: Blend on high speed until the mixture is smooth and creamy. If the consistency is too thick, add more coconut milk or a splash of water.
Step 3: If you are using fresh fruit and want a colder smoothie, add a handful of ice cubes and blend again until smooth.
Step 4: Pour the smoothie into glasses and garnish with a slice of pineapple or a sprinkle of shredded coconut if desired. Enjoy immediately!

Health Benefits of Coconut Mango Pineapple Smoothie

This coconut mango pineapple smoothie is not just delicious but also offers numerous health benefits. Mangoes are rich in vitamins A and C, which are essential for a healthy immune system. Pineapples and turmeric are known for their anti-inflammatory properties and high vitamin C content. Coconut milk adds healthy fats and a creamy texture, making this smoothie both nutritious and satisfying.

Love smoothies as much as we do? Try our Banana Coffee Smoothie or our Fresh Peach Smoothie before peach season is over.

2 Smoothies

Coconut Mango Pineapple Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

This coconut mango pineapple smoothie is rich in vitamins, hydrating, and filled with sweet, vibrant tropical flavors.

Ingredients

2 ½ cups coconut milk
⅓ cup coconut flavored yogurt (or plain yogurt)
1 cup frozen mango
½ cup frozen pineapple
½ teaspoon of turmeric
½ lime, squeezed
⅛ teaspoon freshly ground black pepper
1 tablespoon honey or agave syrup (optional for extra sweetness)
Ice cubes (if using fresh fruit)

Instructions

Step 1: Place the mango chunks, pineapple chunks, coconut milk, yogurt, turmeric, lime juice, black pepper, and honey (if using) in a high-speed blender.

Step 2: Blend on high speed until the mixture is smooth and creamy. If the consistency is too thick, add more coconut milk or a splash of water.

Step 3: If you are using fresh fruit and want a colder smoothie, add a handful of ice cubes and blend again until smooth.

Step 4: Pour the smoothie into glasses and garnish with a slice of pineapple or a sprinkle of shredded coconut if desired. Enjoy immediately!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving:Calories: 627Total Fat: 16gSaturated Fat: 48gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 3mgSodium: 79mgCarbohydrates: 42gFiber: 3gSugar: 36gProtein: 8g

Calories are estimated and may vary.