Orange Fennel Salad - Explore the refreshing taste of a Mediterranean-inspired salad that is full of flavor. The zesty orange dressing adds a subtle sweet citrusy flavor, while the crunchy fennel and juicy oranges provide a contrast in textures. The subtle hint of licorice adds a unique flavor to this simple, yet flavorful salad.
This refreshing citrus salad is not only quick and easy to prepare, but it also pairs perfectly with a variety of proteins, such as chicken, fish, or tofu. Whether you're looking for a light and healthy lunch option or a flavorful side dish for dinner, this vibrant salad is perfect.
Why You will Love this Orange Fennel Salad
Simple Ingredients: This straightforward salad recipe requires just a few ingredients. The baby greens add a mix of greens such as spinach, arugula, radicchio, gourmet lettuces, and sometimes even Romaine lettuce. The ripe orange wedge adds a sweetness and juiciness. The fennel adds a crunchy liquorish flavor and the chickpeas add vegetarian protein. The Kalamata olives give this salad a hint of salty, robust punch.
Make Ahead: To prepare in advance, slice all the ingredients a day before. Place the citrus in one airtight container, and the fennel in another, then refrigerate. The olives and chickpeas can be in their original container and used when ready to assemble the salad.
The dressing can also be prepared a day earlier and kept chilled in a sealed mason jar. When it's time to serve the salad, simply assemble and dress it.
Ingredients:
- 4 cups mixed baby greens
- 1 large orange, skin removed and sliced - we used Cara-Cara oranges
- ½ cup fennel, thinly sliced
- ½ cup canned chickpeas, drained and rinsed
- ¼ cup Kalamata olives, pitted and roughly chopped
- fresh ground sea salt and pepper to taste
Instructions:
- Start by preparing the oranges. Peel them and remove the pith and skin, then slice them into wedges or rounds. Set aside.
- Next, prepare the fennel bulb. Trim off the stalks and fronds, then cut the bulb in half. Remove the tough core and thinly slice the bulb.
- In a large bowl, combine the baby greens, sliced oranges, fennel, Kalamata olives and chickpeas. Toss gently to mix.
- Transfer the salad to a serving platter or individual plates and garnish with a few extra sprigs of fresh parsley.
- Dress the salad with your choice of dressing. This salad is perfect for our Refreshing Lemon Vinaigrette or Orange Vinaigrette. Or try our Honey Prosecco Vinaigrette.
- Your delicious orange fennel salad is now ready to be enjoyed!
Variations:
This salad can be customized to your preference. Here are a few variations you can try:
1. Add Some Crunch:
If you prefer a salad with some added crunch, try adding some toasted nuts or seeds. Walnuts, almonds, or pumpkin seeds would all be great choices.
2. Add Some Cheese:
For a richer flavor, crumble some feta cheese or goat cheese over the top of the salad. The creamy and tangy cheese will complement the citrus and fennel flavors perfectly.
3. Add Some Protein:
If you're looking to turn this salad into a complete meal, consider adding some protein. Grilled chicken, shrimp, tofu, or even steak would all be delicious and filling additions.
Mediterranean Orange Fennel Salad
Explore the refreshing taste of a Mediterranean-inspired salad that is full of flavor. The zesty orange dressing adds a subtle sweet citrusy flavor, while the crunchy fennel and juicy oranges provide a contrast in textures. The subtle hint of licorice adds a unique flavor to this simple, yet flavorful salad.
Ingredients
- 4 cups mixed baby greens
- 1 large orange, skin removed and sliced - we used Cara-Cara oranges
- ½ cup fennel, thinly sliced
- ½ cup canned chickpeas, drained and rinsed
- ¼ cup Kalamata olives, pitted and roughly chopped
- fresh ground sea salt and pepper to taste
Instructions
- Start by preparing the oranges. Peel them and remove the pith and skin, then slice them into wedges or rounds. Set aside.
- Next, prepare the fennel bulb. Trim off the stalks and fronds, then cut the bulb in half. Remove the tough core and thinly slice the bulb.
- In a large bowl, combine the baby greens, sliced oranges, fennel, Kalamata olives and chickpeas. Toss gently to mix.
- Transfer the salad to a serving platter or individual plates and garnish with a few extra sprigs of fresh parsley.
- Dress the salad with your choice of dressing. This salad is perfect for our Refreshing Lemon Vinaigrette or Orange Vinaigrette. Or try our Honey Prosecco Vinaigrette.
- Your delicious orange fennel salad is now ready to be enjoyed!
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving:Calories: 314Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 494mgCarbohydrates: 56gFiber: 23gSugar: 18gProtein: 16g
Calories are estimated and may vary.
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