Quick Cardamon Strawberry Banana Collagen Smoothie

Jazz up an ordinary strawberry banana collagen smoothie with a touch of aromatic cardamon spice for a unique twist on a classic flavor combination. This quick cardamon strawberry banana collagen smoothie is both refreshing and tasty.

It has a natural sweetness from ripe strawberries and bananas, with a warm, spicy hint of cardamom. This smoothie is also packed with collagen and nutrients with hint of honey sweetness.

What is Cardamon?

Cardamom is a fragrant spice that comes from the seeds of plants in the Elettaria and Amomum genera, which are part of the ginger family. It’s often used in both sweet and savory dishes, and it’s popular in many cuisines, including Indian, Middle Eastern, and Scandinavian.

There are two main types of cardamom:

1. Green Cardamom: The more common variety, green cardamom has small, green pods with black seeds inside. It’s known for its sweet, floral, and slightly citrusy flavor. It’s often used in baking, chai tea, curries, and desserts.
2. Black Cardamom: Larger and darker than green cardamom, black cardamom has a smokier, more intense flavor and is typically used in savory dishes like stews, meats, and rice.

Cardamom can be used in its whole pod form (which you can crack open to release the seeds) or ground into a powder. It’s often included in spice blends like garam masala and is also a key ingredient in Scandinavian pastries like karpatka and kardemummabullar (Swedish cardamom buns).

It’s known for its ability to add warmth and depth to recipes, as well as for its potential health benefits. Cardamom has been used traditionally in herbal medicine to help with digestive issues, freshen breath, and even as a natural remedy for certain ailments like nausea and coughs.

Why add Collagen to this Smoothie?

Collagen is the most abundant protein in our bodies, found in our skin, muscles, bones, and connective tissues. As we age, collagen production naturally decreases, leading to visible signs of aging like wrinkles and joint discomfort. Adding collagen to your diet can help improve skin elasticity, promote joint health, and support hair and nail growth. In this smoothie, collagen is the secret ingredient that takes it from a regular fruit shake to a powerhouse of nutrients!

Ingredients you will need:

• 1 medium ripe banana
• 4-6 strawberries
• 1/2 cup coconut milk, or your choice of milk
• 1 scoop unflavored collagen
• 1 teaspoon raw honey
• 1/2 teaspoon cardamon

RECIPE NOTES: This recipe makes 1 serving, however it is easily doubled if you need more than one smoothie.

How to make Cardamon Infused Strawberry Banana Collagen Smoothie:

1. Prepare Your Ingredients: Wash 4-6 strawberries them and remove the stems. Remove the peel from 1 banana. Measure out 1 scoop collagen powder, 1/2 cup choice of milk, 1 teaspoon raw honey, and 1/2 teaspoon cardamon.
2. Blend: In a blender, combine the strawberries, banana, collagen powder, almond milk, honey, and cardamon. Optional: Add the ice if you’re using fresh strawberries to make it nice and cold.
3. Blend until Smooth: Start blending on low speed and gradually increase to high speed. Blend for 30-45 seconds, or until the smoothie reaches a creamy, smooth consistency. If it’s too thick, add a little more milk until you reach your desired consistency.
4. Taste and Adjust: Taste your smoothie and adjust sweetness, if necessary, by adding more honey. You can also add a little more vanilla extract if you like.
5. Serve and Enjoy: Pour the smoothie into a glass, garnish with a few sliced strawberries or banana slices, and enjoy the refreshing, nutritious boost!

Why You’ll Love This Smoothie:

• Nutrient-packed: Strawberries and bananas are rich in vitamins, antioxidants, and potassium, while cardamom offers digestive benefits.
• Quick and easy: Perfect for a healthy breakfast or a refreshing snack in minutes.
• Customizable: Adjust the sweetness and ingredients to your liking.

Customization Tips for Strawberry Banana Collagen Smoothie:

• Non-Dairy or Dairy Options: Feel free to use any dairy or non-dairy milk such as oat milk, coconut milk, or soy milk if you prefer to keep this Cardamon Strawberry Banana Collagen Smoothie. It is so versatile; it works with any milk you prefer.
• Add-Ins: You can add other superfoods like chia seeds, flaxseeds, or plain Greek yogurt to make the smoothie even more nutrient dense.
• Frozen Fruit: Using frozen fruit helps make your smoothie extra cold and thick. You can even use frozen banana slices for a creamier texture!

You may also love this Strawberry Protein Shake. It is a refreshing breakfast that is quick to make and easy to take with you when you just don’t have time to make breakfast. It is packed with nutrients and loaded with flavor; this shake is the perfect way to start the day. Or even make it in the afternoon when you are feeling the mid-day slump. Add this strawberry protein shake and this Strawberry Banana Collagen Smoothie into your weekly routine.

You may also love our Immunity Boost Smoothie, it’s so vibrant, delicious and healthy!

Final Thoughts

This quick Cardamon Strawberry Banana Collagen Smoothie is not only a delicious treat for but also a way to nourish your body with essential nutrients. Whether you’re looking to start your day with a refreshing boost or replenish your energy after a workout, this smoothie has you covered. Plus, with the added collagen, you’ll be giving your skin and joints the love they deserve. So, blend up a batch today and enjoy the delicious benefits!

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Yield: 6 servings

Baked Lemon Pepper Chicken Thighs

Prep Time: 15 minutes

Cook Time: 30 minutes

Additional Time: 30 minutes

Total Time: 1 hour 15 minutes

Easy and delicious lemon pepper chicken thighs made with juicy chicken thighs that are marinated in an easy homemade citrus and peppery spice marinade.

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Ingredients

• 3 pounds chicken thighs – bone-in skin-on
• ½ cup light olive oil
• ¼ cup fresh lemon juice
• ¼ cup white wine vinegar
• 1 tablespoon lemon zest
• 1 tablespoon honey
• 2 teaspoons dried parsley flakes
• 1 teaspoon fresh minced garlic
• 1 teaspoon fresh ground black pepper
• ½ teaspoon sea salt
• ¼ teaspoon paprika
• ¼ teaspoon dried oregano

Instructions

Lemon Pepper Marinade

• Place all ingredients into a large mixing bowl and mix together.
• Place chicken thighs in a small but deep dish and pour the marinade all over the chicken thighs. For optimal flavor, lift the skin from the meat and brush the meat with the marinade. Cut off any extra skin.
• Cover and refrigerate for at least a half hour, preferably an hour.

When ready to bake

• Pre-heat oven to 375°.
• Place chicken thighs in a pan. Optional: line the pan with a cooling rack so as the chicken thighs bake, the fat has someplace to drip rather than the thighs just sitting in it as they bake.
• Bake for about 25-30 minutes or until the largest thigh temperature is at least 165°-170°. I recommend using a food thermometer.
• Check the thighs at 25 -30 minutes, they should be fully cooked. Turn the oven to broil and leave in for about 5 minutes or until the skin becomes nice and crispy with a vibrant brown color. Keep an eye on them, broil can turn to burned quickly

Notes

Use a food thermometer to make sure chicken is cooked through.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 662Total Fat: 49gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 37gCholesterol: 290mgSodium: 573mgCarbohydrates: 5gFiber: 0gSugar: 3gProtein: 53g

calories are estimated and may vary

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