pumPkin season is here

Fall is the best time to get fresh pumpkins from your local farm or grocery store.

Pumpkins are not just for  carving  and Halloween.

 pumpkins offer beta carotene, vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system

Health Benefits of Pumpkin and Squash

Soups is our favorite way to enjoy pumpkins in the Fall.

With just a few steps you can make a delicious pumpkin soup.

Peel and cut the pumpkin.


Roast the pumpkin until tender and golden.


Add other vegetables, seasonings and flavorings.


Garnish with roasted pumpkin seeds, fresh herbs, croutons or cheese.


Pumpkin soups can easily be made vegan or gluten free too! Soups made with pumpkin are very versatile.

Best Pumpkin Soup Recipes

1. Creamy Pumpkin Soup 2. Curry Pumpkin Soup 3. Apple Pumpkin Soup VIEW our